Yoga Nidra
For Healing & Guidance

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All you need is within you already...

Creating and raising a family, becoming a mother or a parent - - these things change who we are. We often hear people joke about how there is no manual for parenting. Turns out we actually have something even better. When we connect with the wisdom within, which is born in part from the experience of generations before us, we find clarity, confidence, and a sense of calm assurance.

the rest we crave...
the healing we need...

Yoga Nidra is a sleep-based, mindful, guided meditation technique and part of the greater practice of yoga. Yoga Nidra  doesn't require flexibility, a 'clear mind', or fancy clothes.  You are in complete control, and while your physical body is in a sleep state, and your brain is resting deeply, your mind is still conscious. Yoga Nidra triggers the relaxation response in a profound way, balancing the nervous system, restructuring the brain, and allowing the body to heal.  The restorative effect of a yoga nidra session is said to be the restful equivalent of 3-4 hours sleep - something most of us could benefit from!

If you would like to know more check out the FAQ's. If DIY isn't you're thing, and you would like to have a custom yoga nidra recording made for you, please contact me for pricing and details.


IMPORTANT DISCLAIMER...

 I do not perform any medical/clinical tasks, give medical or psychological advice, or offer treatment protocols or prescriptions. The services I provide are not a substitute for professional medical, psychiatric, psychological, or otherwise therapeutic interventions. Sessions are  not intended to diagnose, treat, prevent, or cure illness or disease. All information and suggestions are to be used at your own discretion and in consultation with trusted healthcare professionals as you deem appropriate.

You are the expert on your own life, and I trust that you will use your own best judgment when making decisions about your well-being. I encourage you to consult with appropriate professionals and health care providers whenever you feel it is necessary.